Archivi tag: tofu


Last night I wandered through the net in search of a recipe foresee the use of pineapple … and that there wasn’t a cake.

I then found this recipe for fried rice in a pineapple shell of the original recipe is from here .
I modified by removing the carrots just something that I had not and add the peas and baked tofu.
I leave you the recipe 😉

100 grams of rice
60 grams of peas
1 clove of garlic
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon tahini
1 tablespoon lemon juice
1 packet of tofu about 125 gr
1 pineapple

Cut the pineapple in half lengthwise, cut from each half a bowl that will hold the rice and put the pulp aside.

in saucepans boiled for some minutes 60 grams of peas.

Put the rice to cook in a pot of salted water.

prepare tofu ;drained and squeezed and season it with a sauce of soy sauce, tahini and lemon juice, cook in oven at 180 ° C for 25 -30 minutes.

When rice is done drain it in a wok and put a tablespoon of olive oil and a clove of garlic, and sauté with rice, peas, pineapple and baked tofu for about three minutes.
turn off the heat and fill the shells with pineapple rice.
serve hot








fried rice in a pineapple shell